8sets/day

Daily calorie goal: 800

Shred(Fat loss with lowest calorie intake), Sculpt (Tone) and Rebuild phase ( put on muscle after losing fat)

Egg + toast / yogurt + fruit

Rice + chicken / protein bar

Fast

Protein bars

Starter meal plan: 800cal/day

It's science. Everything will be okay. Don't stress

-From the fit, happy and healthy podcast

Back day

• [x] Wide bar Lat pull down - 115-120lb/8rep/4$$$
• [x] V bar pull-down - 115lbs/8/4$$
• [x] V bar cable row - 100 lbs/8/4$$$
• [ ] Wide bar cable row- 100lbs/8/4